Easy Pita Pizza
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Cynthia Harriman, Oldways and the Whole Grains Council
ingredients
1 seven-inch (15-18 cm) round of whole grain pita bread, uncut
4 oz. (125g) spaghetti sauce (enough to cover – according to taste)
1 oz. (30g) part-skim mozzarella cheese
assorted chopped veggies (as many as possible)
a litle Italian chicken sausage, chopped (optional)
Instructions
Preheat oven to 350°F (180°C or gas mark 4) and put pita bread on cookie sheet or perforated pizza pan.
Cover pita bread with spaghetti sauce and top with cheese (take it easy with the cheese).
Sprinkle with as many vegetables as you can fit on the surface of the pizza, along with some bits of healthy sausage (optional). If using chopped fresh spinach, put spinach under cheese so it won't dry out.
Drizzle with a little olive oil (optional).
Bake for 15 minutes or until cheese begins to brown.
Veggie ideas: I like to use red peppers, onions, mushrooms and spinach. When using chopped fresh spinach, put spinach under cheese so it won't dry out.
makes:
1 personal-size pizza
serving size:
1 pizza
