Whole Grain Recipes

recipes

Einkorn Mac & Cheese

Heidi Gordon / Jovial Foods

Mac & Cheese is a classic, an old favorite prepared in different ways in many European countries for centuries.  It's pretty simple to make and when you use whole grain einkorn pasta, you'll get extra protein, iron, B Vitamins, fiber, trace minerals, lutein and more. The nice, nutty whole grain flavor is perfect with the creamy sauce and it really feels satisfying. Now that’s comforting!

ingredients

2 tbsp. butter
2 tbsp. flour
1¼ cup warm milk
4-5 fresh sage leaves (optional)
salt and pepper to taste
4-5 thin slices of ham, chopped in small squares
½ cup grated sharp cheddar cheese
12 oz. whole grain einkorn penne or rigatoni

Instructions

1.    Preheat your oven to 375°.

2.    Bring 4 quarts of water to a rolling boil, add 1 tbsp. sea salt if desired, and cook the pasta for 12 minutes. Drain and return to the pot.

3.    While the pasta is cooking, melt butter in a heavy saucepan with fresh sage leaves and let simmer for 3 minutes to flavor the butter. Do not brown the butter. Remove the leaves.

4.    Stir in flour and whisk energetically, cooking for 2 minutes until the mixture bubbles.

5.    Add hot milk, a few tablespoons at time, while you whisk and continue to simmer on medium heat. Lower the heat and continue to stir, cooking for a few more minutes until the sauce is thick and smooth.

6.    Stir the cheese sauce in the pan with the drained, cooked pasta. Mix well with a wooden spoon.

7.    Add half of the grated cheese and ham and mix gently. Pour mixture into a greased casserole or individual ramekins and then top with the rest of the grated cheese.

8.    Baked for 30 minutes for large casseroles and 15-20 minutes for individual servings.

Notes:  Before baking, you may also freeze portions in oven-proof dishes and bake frozen for a convenient snack or meal, just add five minutes to the cooking time. You can also stir in steamed green beans, broccoli or peas for a little bit of green, but we feel vegetables go better on the side.

Recipe courtesy of Jovial Foods.

makes: 4 servings

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