Rating
0
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Active time
10 minutes
Total time
10 minutes
Yield
6 servings
Nutritioni
Ingredients

3 cups cooked medium or long grain brown rice

1 large firm pear, such as Anjou or Bartlett, cored and diced

3 medium green onions, chopped

½ cup coarsely chopped toasted walnuts

⅓ cup crumbled blue cheese

⅓ cup prepared vinaigrette (garlic, herb or raspberry)

½ teaspoon salt

¼ teaspoon pepper

Instructions
  1. Combine all ingredients in medium bowl; toss to coat.
  2. Serve immediately over lettuce leaves and top with dried cranberries, if desired.

Ellie Mathews — 2007 “Rice to the Rescue!” Recipe Contest Winner. Courtesy of USA Rice Federation.

Nutrition

Calories — 260
Total Fat — 13g
Cholesterol — 5mg
Sodium — 450mg
Total Carbohydrate — 31g
Dietary Fiber — 4g
Protein — 6g

Yield: 6 servings


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