Rating
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Active time
10 minutes
Total time
10 minutes
Yield
4 servings.
Serving Size
1/4 cup
Nutritioni
Ingredients

2 cups cooked brown rice

½ cup pecans, coarsely chopped

3 tablespoons chopped fresh dill

1 tablespoon chopped fresh parsley

2 tablespoons unsalted butter, cut into small pieces

½ teaspoon kosher salt

¼ teaspoon fresh ground pepper

 

Instructions
  1. Toast pecans in a dry skillet over medium heat for 3 – 5 minutes, until fragrant.
  2. Add toasted pecans, herbs, butter, salt and pepper into the rice, stirring to combine. Serve.

An Oldways recipe and photo. Karen Mansur, Oldways and the Whole Grains Council

Nutrition

Calories: 260
Total Fat: 16 g
(Saturated Fat: 4.5 g)
Sodium: 240 mg
Carbohydrate: 25 g
Fiber: 3 g
Protein: 4 g

Yield: 4 servings.

Serving Size: 1/4 cup

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