Ginger-Pear Oat Smoothie
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Chef Art Smith and The Quaker Oats Company
Bump up the nutrition in your smoothie and add a delightful creaminess – with the surprise addition of oatmeal!
ingredients
1 cup skim milk or plain nonfat yogurt
1 small ripe pear, cored, skin on
½ banana
½ cup oatmeal
½ teaspoon minced fresh ginger
1 tablespoon flax oil, optional
4 ice cubes
Instructions
1. Puree all ingredients in a blender until smooth and creamy, about five to ten minutes to ensure the ginger is well blended.
Nutrition Facts: Calories - 150, Fat - 1.5g, Saturated Fat - 0g, Cholesterol - 0mg, Sodium - 55mg, Carbohydrate - 30g, Fiber - 4g, Sugar - 13g, Protein - 6g
For more great oat recipes, visit The Quaker Oats Company.
makes:
2 servings
serving size:
8 oz (1 cup)
