Whole Grain Recipes

recipes

Herbed Quinoa Cakes

Karen Mansur, Oldways and the Whole Grains Council

Crisp on the outside and tender on the inside, these little patties will quickly become a favorite.  Serve them as an appetizer or for lunch over a bed of baby greens, they are even better with a tangy sauce like a Red Pepper or Lemon Aioli. 

ingredients

2 1/2 cups cooked quinoa
5 large eggs, slightly beaten
1/2 tsp salt
1 tsp cumin
1/3 cup chopped fresh dill
1/2 cup chopped onion
1 cup chopped kale (or spinach)
3 cloves garlic, chopped
1/3 cup crumbled feta
1 tsp baking powder
1 cup whole wheat breadcrumbs
1/2 cup panko crumbs

Instructions

1.  Preheat oven to 400. 

2.  Combine the quinoa, eggs and salt in a medium bowl. 

3.  To a food processor, add herbs and spices, onion, kale and garlic; process until finely minced.  Stir the onion-kale mixture into the quinoa. 

4.  Add feta, whole wheat breadcrumbs and baking powder, stir and let it sit for 5 minutes so the crumbs can absorb the moisture.

5.  Form into two-inch balls, roll in panko crumbs, flatten slightly and arrange on a baking sheet sprayed with cooking spray.

6.  Bake for 20 minutes, turn and bake another 5 minutes or until golden brown on both sides.

 

Nutrition facts per serving:  Calories: 110 , Total Fat: 3.5 g, (Saturated Fat: 1 g), Sodium: 200 mg, Carbohydrate: 15 g, Fiber: 2 g,  Protein: 6 g.

makes: 14-16 patties
serving size: 1 patty

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