How can we move towards a more sustainable diet without alienating cultural food preferences? Researchers at The University of Delaware created models to address this dilemma. The key ingredient to their approach? Whole grains!
With its emphasis on plant-based ingredients, it's no surprise that the Mediterranean Diet celebrates whole grains in a big way. Barley, buckwheat, bulgur, farro, freekeh, millet, oats, brown rice, rye, and spelt form the foundation of Mediterranean whole grain eating...
In a season where warm, rich, celebratory meals and holiday desserts are the order of the hour, whole grains can not only be incorporated, but can elevate your holiday cooking and baking to a whole other level.
On November 2, 2021, the American Heart Association (AHA) updated their dietary guidance for the first time in 15 years. Not surprisingly, whole grains remain a key feature of a heart-healthy diet.
November brings with it a noticeable hum of excitement in the global whole grain community as International Whole Grain Day approaches! This year, the WGI International Whole Grain Day celebration focuses on why choosing whole grains is good for you, and for the planet.
Whole Foods Market announced their list of upcoming 2022 food trends this week, and we’re especially excited to see that “Grains that Give Back” is highlighted as a top trend to watch. Find out how to try this trend yourself and which whole grains to shop for.
New research demonstrates that an increase in average whole grain consumption could significantly reduce the risk of chronic disease as well as all the associated healthcare costs.
It is always inspiring when a meal containing healthy whole grains comes together in a flash, so what better time than Whole Grains Month to introduce the world of quick-cooking whole grains?
Fad diets that drastically cut food groups (like whole grains!) and attempt to reshape your physique for the sake of vanity may not have your body’s best interest in mind. Research demonstrates that people who eat more whole grains tend to have smaller waist sizes and less visceral fat (the type of...