December 2019

Variety of Food on a Table
As this decade comes to a close, take a quick look at some whole grain examples of traditional celebratory meals.
Whole Grain Cookies
Does baking with whole grain flours change your recipe results? To find out, Oldways Whole Grain Stamp manager Abby tested one cookie recipe with five different types of flour—all-purpose, whole wheat, rye, oat, and spelt.
Field of Wheat
For a ubiquitous staple crop that provides nearly 20% of the world’s available calories, wheat is surrounded by a surprising number of misconceptions. Here are 5 surprising facts about modern wheat that we highlighted at a recent dietitian conference.