December 2021

Variety of Food on a Table
In a season where warm, rich, celebratory meals and holiday desserts are the order of the hour, whole grains can not only be incorporated, but can elevate your holiday cooking and baking to a whole other level.
Assorted Grains in bowls and slices of bread
On November 2, 2021, the American Heart Association (AHA) updated their dietary guidance for the first time in 15 years. Not surprisingly, whole grains remain a key feature of a heart-healthy diet.