January 2022

Bowl of millet grains
How can we move towards a more sustainable diet without alienating cultural food preferences? Researchers at The University of Delaware created models to address this dilemma. The key ingredient to their approach? Whole grains!
Barley Salad
With its emphasis on plant-based ingredients, it's no surprise that the Mediterranean Diet celebrates whole grains in a big way. Barley, buckwheat, bulgur, farro, freekeh, millet, oats, brown rice, rye, and spelt form the foundation of Mediterranean whole grain eating...