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The Mediterranean Diet has been getting a lot of great press recently, and did you know that whole grains are one of the foundational foods of the Med Diet? If many traditional Mediterranean grains sound new and unfamiliar to you, we’ve got a great tip to help you expand your whole grain repertoire.

American Thanksgiving is coming up, and it's time to start planning your whole grain dishes. Read on to find out how whole grains can elevate everything from stuffing to dessert– and even mashed potatoes!...

From intermittent fasting to restrictive dieting, Americans are targeted left and right by messaging advising them what not to do and what not to eat. However, research on the gut microbiome suggests that a different approach is warranted: Eat more. Specifically, more types of plants.

A misleading new study alleges that "including a moderate amount of whole grains is optional for a healthy diet" -- a finding at odds with prevailing nutrition research. Experts join us to break down the science. ...

Our 2023 Whole Grain Consumer Insights Survey found many indicators that consumers are increasingly seeking whole grain foods, not only for their health benefits, but also because consumers see them as tasty and sustainable.