Whole Grains Month is a great time for everyone to get on the whole grains bandwagon. Eating better is not an all-or-nothing choice; every little improvement you make in your food helps – in every month.

Post this list of “baby-steps” on your fridge, and try as many as possible this month:

  • I’ll buy three different loaves of whole-grain bread and taste all of them to see which one we like best.

  • I’ll serve bulgur or brown rice instead of potatoes with dinner one night this month.

  • I’ll look for the Whole Grain Stamp every time I shop.

  • I’ll try a new breakfast cereal with at least 16 grams of whole grain per serving.

  • I’ll buy some whole-wheat pasta and try it.

  • I’ll visit the health food store or a major grocery and look at all the different grains in bins.

  • I’ll make my favorite whole grain recipe for a friend.

  • On the weekend, I’ll try cooking a pot of steel-cut oatmeal.

  • I’ll make pizza for the kids with whole wheat pita as the crust.

  • I’ll make our favorite cookies with whole wheat flour next time instead of white.

  • I’ll serve hamburgers with whole wheat buns this week.

  • I’ll try all of the WGC’s Dozen Easy Family Whole Grain Recipes.