Apple-Cinnamon Oatmeal with an Egg Boost

Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.
Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.
Stir and top with yogurt. Garnish with additional chopped apples if you wish.

Banner Image:

OatmealEggBoost.png

Grain:

Oats [1]

Ingredients:

1 egg

⅓ cup milk

⅓ cup quick-cooking oats

¼ cup ﬁnely chopped apple

1 tablespoon sugar (optional)

¼ teaspoon ground cinnamon

Dash salt (optional)

¼ cup vanilla yogurt

Active time:

5 minutes

Yield:

1 Serving

Nutrition:

Calories: 370, Total Fat: 13g, Saturated Fat: 5g, Sodium: 150mg, Carbohydrate: 43g, Fiber: 5g, Total Sugars: 16g (Added Sugar: 3g), Protein: 20g

Author:

Mary Dunkersloot, Courtesy of the Egg Nutrition Center [2]

Diet:

Mediterranean DietVegetarian & Vegan Diet

Recipe tags:

Quick & Easy Affordable

Course:

Main dishes

Meal:

Breakfast

Dietary choice:

Vegetarian Gluten-free

Rating:

Description:

For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick, making this somewhat like bread pudding. Although ⅔ cup of oats contains 3 grams of protein, you’ll get an additional 6 grams of protein by adding the egg, and even more if you top it with yogurt.