1 egg
⅓ cup milk
⅓ cup quick-cooking oats
¼ cup finely chopped apple
1 tablespoon sugar (optional)
¼ teaspoon ground cinnamon
Dash salt (optional)
¼ cup vanilla yogurt
Mary Dunkersloot, Courtesy of the Egg Nutrition Center [2]
For oatmeal fans who want more protein in their breakfast, adding yogurt and egg does the trick, making this somewhat like bread pudding. Although ⅔ cup of oats contains 3 grams of protein, you’ll get an additional 6 grams of protein by adding the egg, and even more if you top it with yogurt.
Links
[1] https://wholegrainscouncil.org/grain/oats
[2] http://www.incredibleegg.org/recipe/