Amaranth was a staple of Aztec culture that’s making its way back, thanks to a lively, peppery taste and an impressive nutrition proﬁle.
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The Whole Grains Council helps consumers ﬁnd whole grain foods and understand their health beneﬁts; helps manufacturers and restaurants create delicious whole grain foods; and helps the media write accurate, compelling stories about whole grains.
Eating an average of 2.5 servings of whole grain foods each day can lower your risk of cardiovascular disease by almost one-quarter