Learn how to prepare whole grains from around the world! Featuring Mediterranean, African, Asian, and Latin American dishes. READ MORE
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The Whole Grains Council helps consumers ﬁnd whole grain foods and understand their health beneﬁts; helps manufacturers and restaurants create delicious whole grain foods; and helps the media write accurate, compelling stories about whole grains.
Three servings a day of whole grains cuts blood pressure, reducing stroke risk by 15-20%, according to a 2010 study from Scotland.