Apricot and Tahini Steel Cut Oats with Cinnamon

In a small pot, bring milk and oats to a boil, then add the apricots, tahini, and honey and stir to combine.
Cover, reduce heat to a simmer and cook for 15-20 minutes, stirring occasionally.
Remove from heat and let stand covered for 5 minutes. Divide oatmeal into 2 bowls, then top each bowl with a sprinkle of cinnamon.

Banner Image:

ApricotTahiniOatmeal_KT2.jpg

Grain:

Ingredients:

1 ½ cups milk

½ cup steel cut oats, uncooked

2 apricots, diced

1 tablespoon tahini

1 teaspoon honey

Cinnamon, to taste

Active time:

5 minutes

Yield:

2 servings

Nutrition:

Calories: 290, Total Fat: 7g, Saturated Fat: 1g, Sodium: 80g, Carbohydrate: 45g, Fiber: 5g, Sugar: 16g, Protein: 13g

Author:

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

Recipe tags:

Staff Favorites

Course:

Main dishes

Meal:

Breakfast

Dietary choice:

Vegetarian Gluten-free

Rating:

Description:

If fresh apricots are not in season or are not available near you, add 4 chopped, dried apricots to each bowl before serving.

Serving Size:

1/2 recipe