The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Asian Grilled Chicken & Rice Salad

  1. Prepare brown rice according to package directions (¾ cup uncooked makes 3 cups cooked rice).
  2. While rice is heating, prepare other ingredients.
  3. When the rice is ready, combine all ingredients including dressing in a large bowl.
  4. Serve immediately or refrigerate.
Banner Image: 
AsianGrilledChicken&RiceSalad.jpg
Grain: 
Rice [1]
Ingredients: 

¾ cup brown rice (uncooked)

8 oz. chicken breast, cut into strips, cooked

1 cup red bell pepper diced small

2 cups shredded Romaine lettuce leaves or Napa cabbage

3 Tbsp. toasted almonds (sliced/chopped or slivered)

¼ cup fresh cilantro minced

½ cup green onions diced small

½ cup Asian dressing — your preference

Active time: 
10 minutes
Yield: 
6 servings
Nutrition: 
Calories: 280, Fat: 4.5g, Saturated Fat: 0.5g, Sodium: 870mg, Carbohydrate: 39, Fiber: 2g, Protein: 17g
Author: 

For more delicious rice recipes, visit Uncle Ben’s [2].

Course: 
Side dishes
Dietary choice: 
Gluten-free
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Description: 

Simple and quick: cook rice, then combine everything, for a light, crunchy Asian-style salad that is satisfying and delicious.


Source URL: https://wholegrainscouncil.org/recipes/asian-grilled-chicken-rice-salad

Links
[1] https://wholegrainscouncil.org/grain/rice
[2] http://www.unclebens.com/recipes/