1 tablespoon olive oil
½ cup chopped onion
½ cup chopped red bell pepper
½ cup chopped green bell pepper
1 clove garlic, finely chopped
1 medium tart green apple, chopped
1-2 tablespoons curry powder
1 cup whole grain barley kernels
2-½ cups chicken broth
4 boneless, skinless chicken breasts
½ teaspoon garlic salt (or a little minced garlic)
3 tablespoons orange marmalade or apricot jam
Recipe and photo courtesy of National Barley Foods Council [2]
A slight sweet glaze from the marmalade balances nicely with the curried chicken on a bed of barley with colored pepper “confetti.”
Links
[1] https://wholegrainscouncil.org/grain/barley
[2] http://www.barleyfoods.org