The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Baked Chicken with Apples and Barley

  1. Heat oil in large skillet; sauté onion, bell peppers and garlic 5 minutes, stirring occasionally.
  2. Add chopped apple and curry powder; sauté 4 minutes longer.
  3. Stir in barley and chicken broth; bring to boil. Reduce heat and simmer 20-25 minutes.
  4. Pour barley mixture into large baking dish or casserole. Arrange chicken breasts over barley and season with garlic salt. Cover and bake in 375º F oven for 45 minutes. Remove cover; brush chicken with marmalade. Continue to bake, uncovered, 15 minutes longer. Remove from oven and let stand 5 minutes before serving.


 

Grain: 
Barley [1]
Ingredients: 

1 tablespoon olive oil

½ cup chopped onion

½ cup chopped red bell pepper

½ cup chopped green bell pepper

1 clove garlic, finely chopped

1 medium tart green apple, chopped

1-2 tablespoons curry powder

1 cup whole grain barley kernels

2-½ cups chicken broth

4 boneless, skinless chicken breasts

½ teaspoon garlic salt (or a little minced garlic)

3 tablespoons orange marmalade or apricot jam

Active time: 
20 minutes
Yield: 
4 servings
Nutrition: 
Calories: 440, Total Fat: 9g, Saturated Fat: 1.5g, Sodium: 110mg, Carbohydrate: 53g, Fiber: 9g, Total Sugars: 11g (Added Sugar: 0g), Protein: 37g
Author: 

Recipe and photo courtesy of National Barley Foods Council [2]

Course: 
Main dishes
Meal: 
Dinner
Rating: 
Give Baked Chicken with Apples and Barley 1/5
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Average: 5 (1 vote)
Description: 

A slight sweet glaze from the marmalade balances nicely with the curried chicken on a bed of barley with colored pepper “confetti.”


Source URL: https://wholegrainscouncil.org/recipes/baked-chicken-apples-and-barley

Links
[1] https://wholegrainscouncil.org/grain/barley
[2] http://www.barleyfoods.org