The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Banana Berry Overnight Oatmeal

  1. In a small bowl, mash the banana with a fork.
  2. Add half of the raspberries (½ cup) to the bowl and mash them into the banana.
  3. Add 1 cup plain Greek yogurt to the fruit mixture and mix well.
  4. Divide the fruit and yogurt mixture into 2 mason jars or bowls.
  5. To each jar, add 2 teaspoons chia seeds, ⅓ cup oats, ¼ cup blueberries, ¼ cup raspberries, and ½ water.
  6. Shake up the jar (or stir well) so that the contents are evenly mixed, and refrigerate, covered, overnight.
  7. As you sleep, the mixture will thicken up and the oats will soften. Taste, and add honey if desired. Serve cold.
Banner Image: 
BananaBerryOvernightOats_KT2.jpg
Grain: 
Oats [1]
Ingredients: 

1 ripe banana,

1 cup raspberries, divided

½ cup blueberries

1 cup plain Greek yogurt (we used nonfat), divided

⅔ cup old fashioned rolled oats, divided

4 teaspoons chia seeds, divided

1 cup water, divided

Optional: honey to taste

Active time: 
15 minutes
Yield: 
2 servings
Nutrition: 
Calories: 310, Total Fat: 5g, Saturated Fat; 1g, Sodium: 45mg, Carbohydrate: 51g, Fiber: 12g, Sugar: 18g (Added Sugar: 0g), Protein: 18g
Author: 

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

Recipe tags: 
Staff Favorites
Course: 
Main dishes
Meal: 
Breakfast
Dietary choice: 
Vegetarian Gluten-free
Rating: 
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Description: 

Overnight oatmeal is the perfect grab-and-go breakfast. Try experimenting with different fruits and flavorings.

Serving Size: 
1/2 recipe

Source URL: https://wholegrainscouncil.org/recipes/banana-berry-overnight-oatmeal

Links
[1] https://wholegrainscouncil.org/grain/oats