The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Barley Basil Risotto with Fresh Asparagus & Corn

  1. Heat oil in a large heavy saucepan over medium-high heat. Add onion to pan; sauté until tender.
  2. Stir in barley grits; cook 1 minute, stirring constantly. Reduce heat to medium. Add ½ cup broth; cook 2 minutes or until the broth is nearly absorbed, stirring constantly. Add remaining broth, ½ cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in the asparagus and corn kernels; cook 2 minutes, stirring occasionally.
  3. Stir in cheese, basil, lemon zest, pepper and lemon juice. Serve immediately, topped with additional basil, cheese and pepper if desired.


* Barley grits are broken-up bits of barley kernels. If you can’t find them, you can use Hull-less Barley and simply break up the kernels a bit in a blender or food processor first.
 

 

Banner Image: 
BasilBarleyRisottoConrad420.jpg
Grain: 
Barley [1]
Ingredients: 

1 tablespoon extra-virgin olive oil

1 cup thinly sliced ramps (or other onion)

1 cup whole grain barley grits*

3 cups warm vegetable broth, divided

1 cup (1-inch slices) asparagus

¾ cup fresh corn kernels (about 1 ear)

¼ cup  grated fresh Parmigiano-Reggiano cheese

2 tablespoons thinly sliced fresh basil

½ teaspoon finely grated lemon zest

¼ teaspoon freshly ground black pepper

1 teaspoon fresh lemon juice


For garnish:

thinly sliced basil (optional)

shaved Parmigiano-Reggiano cheese (optional)

freshly ground black pepper (optional)

Active time: 
35 minutes
Yield: 
4 servings
Nutrition: 
Calories: 270, Fat: 6g, Saturated Fat: 1.5g, Sodium: 790mg, Carbohydrate: 46g, Fiber: 10g, Protein: 10g
Author: 


Recipe courtesy of Kathryn Conrad [2], WGC Culinary Advisor.

Diet: 
Mediterranean Diet
Course: 
Side dishes
Dietary choice: 
Vegetarian
Rating: 
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Description: 

In midsummer, when fresh corn abounds yet asparagus is still available, this barley-based risotto-style side dish is especially delicious.

Serving Size: 
about 1 cup

Source URL: https://wholegrainscouncil.org/recipes/barley-basil-risotto-fresh-asparagus-corn

Links
[1] https://wholegrainscouncil.org/grain/barley
[2] http://kathrynconrad.webs.com/