- Bring the water and rice to boil in a medium pan or pot. Simmer for 35-40 minutes covered, or until the water is absorbed, and the rice is tender and cooked through.
- When the rice is close to finished, in a medium pan, cook the black beans along with their liquid and the garlic on medium-high heat for 5-6 minutes.
- Combine the rice and beans together, and serve. Garnish as you wish!
Banner Image:
brown rice and black beans
Ingredients:
4 cups water
2 cups uncooked brown rice
1 (20-ounce) can of no-salt black beans
3 cloves garlic, minced
Nutrition:
Calories: 220, Fat: 1.5g, Sodium: 200mg, Carbohydrate: 45g, Sugar: 0g, Protein: 6.7g
Author:
An Oldways recipe and photo
Diet:
African Heritage DietVegetarian & Vegan Diet
Dietary choice:
Vegetarian Vegan Gluten-free
Description:
A staple pair throughout the African diaspora, beans-and-rice can be enjoyed separately or together to round out any meal. Time saving tip: prepare extra brown rice and store the leftovers in the refrigerator or freezer for another meal.
