The Whole Grains Council
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Home > Brown Rice Jambalaya with Chicken

  1. Heat a large Dutch oven over medium heat. Add the oil and swirl to coat the pot. Nestle the chicken thighs into the pot and brown the chicken, undisturbed, for 3 minutes on each side, until the chicken takes on a slightly golden color, but is not fully cooked. Set the browned chicken aside on a plate.
  2. Add the onion, bell pepper, celery, and sausage and cook, stirring occasionally, until the onions are translucent and the sausage is cooked through, about 7 minutes. Add the cayenne powder (if using), chili powder, paprika, oregano, and salt and stir for an additional 30 seconds.
  3. Add the tomatoes, brown rice, and water and stir. Nestle the browned chicken into the Dutch oven and bring the heat to a boil. Once boiling, reduce heat to a simmer and cook, partially covered, for approximately 45 minutes, until the chicken reaches an internal temperature of 165°F when tested with a meat thermometer, and the liquid is absorbed and the rice is fully cooked. If the rice starts sticking to the bottom of the pot, add more water as needed.
  4. Taste and adjust seasoning, if desired. Garnish with sliced scallions before serving.
Banner Image: 
BrownRiceJambalayawithChicken_KL.jpg
Grain: 
Rice [1]
Ingredients: 

1 tablespoon extra virgin olive oil

1 pound boneless skinless chicken thighs

1 medium onion, chopped

1 green bell pepper, chopped

1 celery stalk, chopped

6 ounces Andouille chicken sausage

½ teaspoon cayenne powder (optional)

¼ teaspoon chili powder

½ teaspoon smoked paprika

¼ teaspoon dried oregano

½ teaspoon salt

1 (14-ounce) can diced tomatoes, no-salt-added, preferably fire-roasted

1 ½ cups long brown rice, dry

2 ¾ cups water

3 scallions, sliced

Active time: 
15 minutes
Yield: 
6 servings
Nutrition: 
Calories: 350, Total Fat: 9g, Saturated Fat: 2g, Sodium: 540mg, Carbohydrate: 43g, Fiber: 3g, Total Sugar: 4g (Added Sugar: 0g), Protein: 25g
Author: 

An Oldways recipe and photo

Diet: 
African Heritage Diet
Recipe tags: 
Staff Favorites
Course: 
Main dishes
Meal: 
Dinner
Dietary choice: 
Gluten-free
Rating: 
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Description: 

Jambalaya is a one-pot meal that traces its roots to the West African dish, Jollof Rice. Our version uses chicken, brown rice, and lots of spices, and reheats beautifully. This dish tastes delicious alongside sauteed dark leafy greens, like collards.

Serving Size: 
1/6 of recipe

Source URL: https://wholegrainscouncil.org/recipes/brown-rice-jambalaya-chicken

Links
[1] https://wholegrainscouncil.org/grain/rice