Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Brown Rice Tabbouleh
  1. Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl.
  2. Toss well and chill.
Banner Image: 
Brown Rice Tabbouleh.jpg
Grain: 
Rice [1]
Ingredients: 

3 cups cooked brown rice

¾ cup chopped cucumber

¾ cup chopped tomato

½ cup chopped fresh parsley

¼ cup chopped fresh mint leaves

¼ cup sliced green onions

¼ cup olive oil

¼ cup lemon juice

½ teaspoon salt

¼ teaspoon freshly ground black pepper

Active time: 
10 minutes
Yield: 
6 servings
Nutrition: 
Calories — 201, Total Fat — 10g, Sodium — 204mg, Total Carbohydrate — 25g, Dietary Fiber — 2g, Protein — 3g
Author: 

Courtesy of USA Rice Federation [2].

Diet: 
Vegetarian & Vegan DietMediterranean Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Side dishes
Dietary choice: 
Vegetarian Vegan Gluten-free
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Description: 

Crisp green onions, juicy cucumbers and tomatoes, and just the right amount of mint and lemon juice. Make this dish up to one day before a gathering — stir occasionally as the flavors only get better as it sits!

Source URL: https://wholegrainscouncil.org/recipes/brown-rice-tabbouleh

Links
[1] https://wholegrainscouncil.org/grain/rice
[2] http://www.usarice.com/