The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Buckwheat and Apricot Granola

  1. Preheat oven to 300°F and line a baking sheet with parchment paper. 
  2. Combine all ingredients except the apricots in a large bowl, spread mixture onto baking sheet, and bake for 40-50 minutes, until golden. 
  3. Toss with dried apricots, then cool completely at room temperature before serving or storing.
Banner Image: 
BuckwheatApricotGranola_KT2.jpg
Grain: 
Buckwheat [1]Oats [2]
Ingredients: 

2 cups buckwheat

2 cups rolled oats

½ cup unsweetened shredded coconut

½ cup sliced almonds

½ cup sunflower seeds

⅓ cup maple syrup

2 tablespoons olive oil

½ teaspoon salt

1 cup chopped dried apricots

 
Active time: 
5 minutes
Yield: 
6 cups (24 servings)
Nutrition: 
Calories: 150, Total Fat: 6g, Saturated Fat: 1.5g, Sodium: 70g, Carbohydrate: 22g, Fiber: 3g, Total Sugar: 6g (Added Sugar: 3g), Protein: 4g
Author: 

An Oldways recipe, courtesy of Kelly Toups

Recipe tags: 
Staff Favorites
Course: 
Desserts
Meal: 
Breakfast
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
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Average: 5 (2 votes)
Description: 

Toasted buckwheat has a nutty, almond-like texture that lends itself beautifully to granola. This recipe uses only a small amount of maple syrup for sweetener, so we tossed in some dried apricots for an additional hint of natural sweetness.

Serving Size: 
1/4 cup

Source URL: https://wholegrainscouncil.org/recipes/buckwheat-and-apricot-granola

Links
[1] https://wholegrainscouncil.org/grain/buckwheat
[2] https://wholegrainscouncil.org/grain/oats