Cardamom and Orange Overnight Oats

In a Mason jar, mix yogurt, oats, milk, chia seeds, maple syrup, orange zest, cardamom, and cinnamon. Add the top to the Mason jar and shake.
Leave in the fridge overnight.
Top with pumpkin seeds and orange slices or other fruit.

Banner Image:

Cardamom Orange Overnight Oats.EP_.JPG

Grain:

Oats [1]

Ingredients:

½ cup plain Greek yogurt

1 cup rolled oats

1 cup unsweetened almond or coconut milk fortiﬁed with vitamin B-12

2 tablespoons chia seeds

1 tablespoon maple syrup

1 teaspoon orange zest

¼ teaspoon cardamom

¼ teaspoon ground cinnamon

1 tablespoon pumpkin seeds for garnish

Orange slices for garnish

Active time:

5 minutes

Nutrition:

Calories: 300, Total Fat: 8g, Saturated Fat: 1g, Sodium: 125mg, Carbohydrate: 43g, Fiber: 8g, Total Sugar: 9g (Added Sugar: 6g), Protein: 16g

Author:

Recipe courtesy of Emilia Petrucci and Oldways. Media: contact us [2] for permission to reprint and for a hi-res image.

Recipe tags:

Quick & Easy Affordable Staff Favorites

Course:

Main dishes

Meal:

Breakfast

Dietary choice:

Vegetarian

Rating:

Description:

Cardamom and cinnamon may conjure up memories of wintertime dishes, but we enjoy these overnight oats year-round. You can substitute your favorite kind of milk and add any fruit on top!

Serving Size:

2