Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Creamy Maple Breakfast at Teff-any's
  1. Add teff to boiling water. Cover, reduce heat to low, and simmer 15 to 20 minutes, or until water is absorbed. Stir often. 
  2. Serve in a bowl with a drizzle of maple syrup and fresh orange slices. 
Banner Image: 
CreamyMapleBreakfastatTeffany's_DesertOasisTeff&Grain.jpg
Grain: 
Teff [1]
Ingredients: 

1 cup whole grain teff

3 cups water

4 tablespoons pure maple syrup

2 fresh oranges, peeled and cut into wedges

 

Active time: 
5 minutes
Yield: 
4 bowls
Nutrition: 
Calories: 240, Total Fat: 1g, Saturated Fat: 0g, Sodium: 10mg, Carbohydrate: 53g, Total Sugar: 16g, Added Sugar 12g, Fiber: 5g, Protein: 7g
Author: 

Recipe and photo courtesy of Desert Oasis Teff & Grain [2].

Diet: 
African Heritage Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Main dishes
Meal: 
Breakfast
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
No votes yet
Description: 

This hearty gluten-free breakfast is perfect for morning on the go. 

Serving Size: 
1 bowl
Source URL: https://wholegrainscouncil.org/recipes/creamy-maple-breakfast-teff-anys

Links
[1] https://wholegrainscouncil.org/grain/teff
[2] https://www.desertoasisteff.com/simple-creamy-maple-breakfast-at-teff-anys-gluten-free/