Creamy Maple Breakfast at Teff-any's

Add teﬀ to boiling water. Cover, reduce heat to low, and simmer 15 to 20 minutes, or until water is absorbed. Stir often.
Serve in a bowl with a drizzle of maple syrup and fresh orange slices.

Banner Image:

CreamyMapleBreakfastatTeffany's_DesertOasisTeff&Grain.jpg

Grain:

Ingredients:

1 cup whole grain teﬀ

3 cups water

4 tablespoons pure maple syrup

2 fresh oranges, peeled and cut into wedges

Active time:

5 minutes

Yield:

4 bowls

Nutrition:

Calories: 240, Total Fat: 1g, Saturated Fat: 0g, Sodium: 10mg, Carbohydrate: 53g, Total Sugar: 16g, Added Sugar 12g, Fiber: 5g, Protein: 7g

Author:

Recipe and photo courtesy of Desert Oasis Teﬀ & Grain [2].

Diet:

African Heritage Diet

Recipe tags:

Quick & Easy Affordable

Course:

Main dishes

Meal:

Breakfast

Dietary choice:

Vegetarian Vegan Gluten-free

Rating:

Description:

This hearty gluten-free breakfast is perfect for morning on the go.

Serving Size:

1 bowl