The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Ethiopian Teff Veggie Loaf

  1. Bring the water, yams, teff, and salt to boil in a 4-quart stockpot. Reduce the heat to low and simmer covered for 20 minutes.
  2. While the teff mixture simmers, heat a medium-sized skillet over medium heat. Add the oil, leeks, fennel, and cumin, and sauté 2 to 3 minutes or until fragrant. Stir in the collard greens and sauté about 3 minutes, or until bright green.
  3. Transfer the collard mixture to the teff mixture, cover, and continue to simmer another few minutes, or until all of the liquid is absorbed.
  4. Turn off the heat and stir the basil and cilantro into mixture. Adjust the seasonings, if desired.
  5. Spoon the mixture into an 8-inch unoiled loaf pan, and let stand about 30 minutes, or until firm.
  6. Remove the loaf onto a platter (or leave in pan). Cut into slices and serve.



 

Banner Image: 
TeffLoaf_LeslieCerier.jpeg
Grain: 
Teff [1]
Ingredients: 

3 cups water

3 ½ cups thinly sliced yams

1 cup teff

½ teaspoon sea salt, or to taste

1 tablespoon extra-virgin olive oil

1 ½ cups coarsely chopped leeks

1 teaspoon fennel seeds

1 teaspoon cumin seeds

2 cups coarsely chopped collard greens

½ cup coarsely chopped basil

½ cup coarsely chopped cilantro

 

Active time: 
30 minutes
Yield: 
8 slices
Nutrition: 
Calories: 160, Total Fat: 2.5g, Saturated Fat: 0g, Sodium: 170 mg, Carbohydrate: 30g, Fiber: 4g, Protein: 5g
Author: 

Excerpted from Going Wild in the Kitchen by Leslie Cerier,
Square One Publlshers, Inc.© 2005. Used by permission of the publisher.
To learn more about Leslie Cerier,
visit her website [2].

Diet: 
African Heritage DietVegetarian & Vegan Diet
Course: 
Main dishes
Dietary choice: 
Vegetarian Vegan Gluten-free
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Description: 

Yams and collards combine with teff, herbs, and spices, creating a beautiful mosaic pattern in this robust grain loaf. Serve as a side dish or as a vegetarian main dish.

Serving Size: 
1 slice

Source URL: https://wholegrainscouncil.org/recipes/ethiopian-teff-veggie-loaf

Links
[1] https://wholegrainscouncil.org/grain/teff
[2] http://www.lesliecerier.com/