The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Kimchi Soba (Buckwheat Noodles)

  1.  Bring water to a boil and add soba. Stir and cook, uncovered, for 5 to 10 minutes until al dente. Drain and rinse under cold water.
  2. Place drained soba into a large bowl and add scallions, kimchi, sesame oil and vinegar. Toss to combine.
  3. Top with toasted sesame seeds. May be enjoyed lukewarm, room temperature or chilled.

 

Grain: 
Buckwheat [1]
Ingredients: 

1 lb dry buckwheat soba noodles

8 cups water with ½ teaspoon salt

6 scallions, thinly sliced

1 ¼ cup kimchi, coarsely chopped

4 tablespoons sesame oil

3 tablespoons rice vinegar

3 tablespoons toasted sesame seeds
 

 

Active time: 
15 minutes
Yield: 
12
Nutrition: 
Calories: 190, Total Fat: 6g, Saturated Fat: 1g, Sodium: 530 mg, Carbohydrate: 30g, Fiber: 2g, Sugar: 2g (Added Sugar: 0g), Protein: 5g
Author: 

Recipe and photo courtesy of Linda Shiue, MD Spicebox Travels [2].

Diet: 
Vegetarian & Vegan Diet
Recipe tags: 
Quick & Easy
Course: 
Main dishes
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
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Average: 5 (1 vote)
Description: 

This is a great buckwheat noodle dish, served either hot or cold, that has a serious kick to it!


Source URL: https://wholegrainscouncil.org/recipes/kimchi-soba-buckwheat-noodles

Links
[1] https://wholegrainscouncil.org/grain/buckwheat
[2] http://spiceboxtravels.com/