4 cups rolled oats (you can also try rolled barley)
2 cups walnuts, coarsely chopped
1 cup sunflower seeds
1 tablespoon extra virgin olive oil
½ teaspoon kosher salt
¼ teaspoon cinnamon, ground
¼ cup raisins
1 apple, grated
1 cup yogurt, plain, low-fat, nonfat, or kefir
Honey
Walnut Crumble:
½ cup walnuts, toasted
1 tablespoon raw, unbleached sugar
Recipe and photo courtesy of California Walnuts [3].
This easy-to-make muesli is packed with flavor and heart-healthy walnuts. Garnish with raisins, grated apple, and top with yogurt or kefir and a touch of honey if desired. It can also be mixed with milk. Make a batch on the weekend for delicious breakfast all week long.
Links
[1] https://wholegrainscouncil.org/grain/barley
[2] https://wholegrainscouncil.org/grain/oats
[3] http://www.walnuts.org/cooking-with-walnuts/recipes/lazy-morning-muesli-with-apple-and-walnut-crumble/