Lazy Morning Muesli with Apple and Walnut Crumble

Preheat the oven to 350°F.
Toss together the oats, walnuts, sunﬂower seeds, olive oil, salt, and cinnamon and spread in a thin layer on a baking sheet. Toast until fragrant and slightly golden, 5 minutes. Let cool.
While the muesli bakes, make the walnut crumble. Toss together the walnuts, sugar and a splash of water in a small pan over medium heat until the sugar caramelizes and glazes the walnuts lightly. Set aside to cool and roughly chop.
Fill four bowls with ½ cup muesli each. Garnish with raisins, grated apple, and top with yogurt or keﬁr. Sprinkle each bowl with walnut crumble. Stir together and eat, with a touch of honey if desired.
Note: The remaining muesli and crumble can be stored in an airtight container.

Banner Image:

Lazy-Morning-Muesli-with-Apple-and-Walnut-Crumble HiRes.jpg

Grain:

Barley [1]Oats [2]

Ingredients:

4 cups rolled oats (you can also try rolled barley)

2 cups walnuts, coarsely chopped

1 cup sunﬂower seeds

1 tablespoon extra virgin olive oil

½ teaspoon kosher salt

¼ teaspoon cinnamon, ground

¼ cup raisins

1 apple, grated

1 cup yogurt, plain, low-fat, nonfat, or keﬁr

Honey

Walnut Crumble:

½ cup walnuts, toasted

1 tablespoon raw, unbleached sugar

Active time:

20 minutes

Yield:

14 Servings

Nutrition:

Calories: 370, Total Fat: 25g, Saturated Fat: 3g, Sodium: 85mg, Carbohydrate: 31g, Fiber: 6g, Protein: 11g

Author:

Recipe and photo courtesy of California Walnuts [3].

Diet:

Vegetarian & Vegan Diet

Recipe tags:

Quick & Easy Affordable

Course:

Main dishes

Meal:

Breakfast

Dietary choice:

Vegetarian Gluten-free

Rating:

Description:

This easy-to-make muesli is packed with ﬂavor and heart-healthy walnuts. Garnish with raisins, grated apple, and top with yogurt or keﬁr and a touch of honey if desired. It can also be mixed with milk. Make a batch on the weekend for delicious breakfast all week long.