Lemon-Garlic Bean Spread

1. Mix all ingredients in a food processor, or mash by hand until creamy. Season with salt and pepper to taste, or the spices of your choice!

2. To serve, spread on a whole grain cracker or toast.

Banner Image:

Lemon garlic bean dip.jpg

Ingredients:

1 (14.5-ounce) can cannellini beans, or beans of your choice (garbnazo, navy, etc.)

1 garlic clove, minced

1 tablespoon lemon juice

1 tablespoon olive oil

Salt and pepper, to taste

Active time:

5

Yield:

6 servings

Nutrition:

Calories: 70, Total Fat: 3g, Saturated Fat: 0g, Sodium: 20mg, Carbohydrate: 9g, Fiber: 3g, Sugar: 1g (Added Sugar: 0g), Protein: 3g

Author:

An Oldways recipe and photo

Diet:

Mediterranean DietVegetarian & Vegan Diet

Recipe tags:

Quick & Easy Affordable Staff Favorites

Course:

Dips & Sauces

Meal:

Snacks

Dietary choice:

Vegetarian Vegan

Rating:

Description:

A can of beans is the key ingredient for this creamy dip. Instead of lemon and garlic, feel free to mix and match with the ﬂavorings and spices of your choice! Spread on a whole grain cracker or toast, and top with chopped vegetables or herbs.

Serving Size:

1/6 of recipe