Rice
1 cup wild rice
3½ cups water
Roasted Cauliflower
2 teaspoons olive oil
1 small cauliflower, florets only
1 teaspoon ground cumin
1 teaspoon sumac (or sub paprika)
Dressing
3 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon red wine vinegar
2 teaspoon dijon mustard
1 teaspoon dried oregano
1 clove garlic minced
½ teaspoon sea salt
Salad
4 kale leaves
1 teaspoon extra-virgin olive oil
1 (15.5-ounce) can chickpeas, rinsed and drained
12 ounces cherry tomatoes
1 cup finely sliced red cabbage
2 carrots, peeled and shredded
12 kalamata olives
2 medjool dates, sliced
Recipe and photo courtesy USA Rice
These Mediterrean Wild Rice Bowls are bursting with flavor and packed with nutrition! These colorful bowls feature wild rice and come from our friends at USA Rice in partnership with @glowingly.well and TheFeedfeed.
Links
[1] https://wholegrainscouncil.org/grain/wild-rice