Millet and Teff with Squash and Onions

Rinse millet until water is clear. Place in a large pot.
Add remaining ingredients. Stir to mix thoroughly.
Simmer 20 minutes or until all the water is absorbed.
Check seasoning and serve.

Banner Image:

Millet+TeffwSquash+Onions_LRes_TeffCo.jpg

Grain:

Millet [1]Teff [2]

Ingredients:

1 cup millet

½ cup teﬀ grain

4½ cups of water

Pinch of sea salt

1 large onion, sliced

1 medium butternut squash, skin removed and cut into bite sized chunks

Active time:

20 minutes

Yield:

6 servings

Nutrition:

Cal: 200; Fat: 2g; Saturated Fat: 0g; Sodium: 5mg; Cholesterol: 0mg; Carbohydrate: 40g; Fiber: 5g; Sugars: 2g; Protein: 6g

Author:

Recipe and photo courtesy of The Teﬀ Company [3]; recipe developed by Leslie Cerier [4].

Diet:

Vegetarian & Vegan Diet

Course:

Main dishes

Dietary choice:

Vegetarian Vegan Gluten-free

Rating:

Description:

Go with the grain! Teﬀ grain is great mixed with other grains to create a texturally interesting dish. Like this recipe that includes millet plus squash and onions for a hearty fall or winter side dish.