The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Millet with Zucchini and Chickpeas

1. In a medium-sized pot, heat one tablespoon olive oil on medium heat. Add zucchini with salt and pepper to taste, stirring occasionally. Sauté for 4 to 5 minutes, or until the vegetable softens but retains slight crispness. Remove zucchini from pot and set aside. 

2. In the same pot, heat two tablespoons olive oil on medium heat. Add onions and garlic, and sauté for 4 to 5 minutes, or until onions are softened and translucent. 

3. Add the millet to the pot, and toast for 2 to 3 minutes, stirring occasionally. 

4. Add the vegetable broth, water, and curry powder. Bring to a boil, then simmer on low, covered, for 15 to 20 minutes, checking occasionally. 

5. When the millet is softened, turn off the heat and allow it to sit for 5 minutes. Fluff with fork, before adding zucchini, chickpeas, and raisins (if using). Season to taste with salt and pepper, and return to heat for 1 to 2 minutes to warm if necessary. 

Banner Image: 
Millet_KT_1.JPG
Grain: 
Millet [1]
Ingredients: 

3 tablespoons extra-virgin olive oil, divided

2 medium zucchini, diced into 1” cubes

Salt

Pepper

1 large yellow onion, diced

4 cloves garlic, minced

2 cups millet

3 cups low sodium vegetable broth

3 cups water

1 tsp curry powder

1 (15-ounce) can of chickpeas, no salt added, rinsed and drained

¾ cup golden raisins (optional)

Active time: 
5 minutes
Yield: 
8 servings
Nutrition: 
Calories: 370, Fat: 9g, Saturated Fat: 1g, Sodium: 320mg, Carbohydrates: 63g, Sugar: 14g, Fiber: 9g, Protein: 10g
Author: 

An Oldways recipe and photo. Media: contact us [2] for permission to reprint and for a hi-res image. This recipe is from our cooking program, A Taste of African Heritage. Learn more about it here [3], and watch our video about the program!

Diet: 
African Heritage Diet
Recipe tags: 
Quick & Easy Staff Favorites
Course: 
Side dishes
Dietary choice: 
Vegetarian Vegan Gluten-free
Rating: 
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Average: 3 (2 votes)
Description: 

Millet is a staple of continental African cuisine: it’s easy to digest and rich in nutrients. In this recipe, we add diced zucchini for a slight bit of crispness, curry powder for a hint of spice, chickpeas for added protein, and golden raisins for a delightful sweetness. 


Source URL: https://wholegrainscouncil.org/recipes/millet-zucchini-and-chickpeas

Links
[1] https://wholegrainscouncil.org/grain/millet
[2] mailto:media@oldwayspt.org
[3] https://wholegrainscouncil.org/programs/african-heritage-health/a-taste-african-heritage-cooking-classes