1 (15-ounce) can diced tomatoes, drained (save liquid)
4 cups liquid (see step 1)
2 cups uncooked brown rice
2 tablespoons olive oil
1 large onion, chopped (about 2 cups)
2–3 garlic cloves, minced
1 large carrot, chopped (about 1 cup)
¼ head of green cabbage, chopped (about 2 cups)
2 tablespoons tomato paste
1 (15-ounce) can black-eyed peas, drained & rinsed
1 teaspoon turmeric
1 teaspoon thyme
½ teaspoon red pepper flakes
Parsley, for garnishing
An Oldways recipe and photo.
Jollof Rice is a much-loved traditional dish in West Africa, and it is the underpinning of Senegal’s national dish thiebou dienn, a meal of red rice and fish. Its name is derived from Senegal’s Wolof Empire and it is one of many tomato-based rice dishes found in African heritage. Layers of warm spices and seasonings make this traditional African rice and bean dish delicious! Enjoy it as a side or as the centerpiece of your meal.
Links
[1] https://wholegrainscouncil.org/grain/rice