One-Pan Farro with Mushroom and Peas

In a deep skillet with a lid, heat 2 tablespoons of olive oil over medium-high heat.
Add green onions, mushrooms and peas; saute for 3-4 minutes. Add fresh garlic and stir brieﬂy until fragrant.
Add farro, sweet paprika, thyme, and a little salt and pepper. Cook for 4-5 minutes, stirring regularly.
Meanwhile, in a separate pot, boil the vegetable broth. Add the boiling broth to the farro mixture.
Bring everything to a boil, then lower heat to medium-low. Cover and cook for 20 minutes until the liquid is absorbed.
Remove from heat and add grated Parmesan and fresh mint leaves. Serve warm. Enjoy!

Banner Image:

Farro-Recipe-with-Mushrooms-Peas-The-Mediterranean-Dish-1.jpg

Grain:

Farro [1]

Ingredients:

2 tablespoons extra virgin olive oil

3 green onions, chopped

8 ounce baby bella mushrooms,cleaned, trimmed and sliced

1 cup frozen peas

1 teaspoon chopped garlic

1 cup dry farro

1 teaspoon sweet paprika

1 spring fresh thyme, leaves only

2 ¼ cup vegetable broth (or chicken broth)

½ cup grated Parmesan cheese

¼ cup fresh mint leaves, chopped

Salt and pepper to taste

Active time:

10

Yield:

4 servings

Nutrition:

Calories: 300, Total Fat: 10g, Saturated Fat: 2.5 g, Sodium: 330 mg, Total Carbohydrate: 41 g, Fiber: 6 g, Protein: 13g.

Author:

Recipe and photo courtesy The Mediterranean Dish [2]

Diet:

Mediterranean Diet

Recipe tags:

Quick & Easy

Course:

Main dishes

Meal:

Dinner

Dietary choice:

Vegetarian

Rating:

Description:

Enjoy this Mediterranean grain cooked in a fragrant broth with mint, thyme, and sweet paprika. It’s delicious with mushrooms and peas, but can be adapted with your favorite vegetables!