Quinoa and Kale with Fried Egg

Place quinoa in a pot with water and bring to a boil; lower heat to simmer and cook until tender and outer ring is visible, about 15-20 minutes. Set aside.
Heat 2 teaspoons of oil in a hot skillet and add julienned red onions and garlic and cook until onions are translucent. Add kale, tomatoes, salt and freshly ground pepper.
Fry the egg with the remaining oil and place on top of quinoa and kale sauté.

Banner Image:

quinoa-and-kale-with-fried-egg.jpg

Grain:

Ingredients:

2 cups red quinoa

4 cups fresh kale chopped

¼ cups fresh red onions, julienned

2 teaspoon fresh garlic cloves, chopped

½ cup fresh cherry tomatoes, halved

4 eggs

3 teaspoon extra-virgin olive oil

½ teaspoon kosher salt

½ teaspoon ground black pepper

Yield:

4 Servings

Nutrition:

Calories: 430, Total fat: 13g, Saturated fat: 2g, Sodium: 310mg, Carbohydrate: 64g, Fiber: 7g, Total Sugar: 7g, Added Sugar: 0g, Protein: 19g

Author:

Recipe and photo courtesy of Compass Group [2]

Rating:

Description:

Although this dish may make you think of breakfast, it is delicious at any time of the day!