- Combine oats, parsnip, water, and milk in a small pot and bring to a boil.
- Once boiling, stir, reduce heat to a simmer, and cook covered for approximately 10 minutes, until oats reach desired texture. Thin out with additional milk, if desired.
- Stir in honey, cinnamon, and ginger, then divide into two bowls and top with dried cranberries.
Banner Image:
SpicedParnsipOatmealCranberries_KT1.jpg
Ingredients:
1 cup rolled oats
1 parsnip, finely grated
1 cup water
1 ½ cups milk, plus more if needed
1 teaspoon honey
½ teaspoon cinnamon
¼ teaspoon ground ginger
2 tablespoons dried cranberries
Nutrition:
Calories: 310, Total Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 85mg, Carbohydrate: 62g, Fiber: 8g, Total Sugar: 24g (Added Sugar: 3g), Protein: 12g
Author:
An Oldways Whole Grains Council recipe, courtesy of Kelly Toups
Dietary choice:
Vegetarian Gluten-free
Description:
Similar to carrots, parsnips are an earthy root vegetable that pairs beautifully with autumn spices and sweetness.
Serving Size:
approximately 1 ½ cups