The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Spiced Parsnip Oatmeal with Dried Cranberries

  1. Combine oats, parsnip, water, and milk in a small pot and bring to a boil.
  2. Once boiling, stir, reduce heat to a simmer, and cook covered for approximately 10 minutes, until oats reach desired texture. Thin out with additional milk, if desired.
  3. Stir in honey, cinnamon, and ginger, then divide into two bowls and top with dried cranberries.
Banner Image: 
SpicedParnsipOatmealCranberries_KT1.jpg
Grain: 
Oats [1]
Ingredients: 

1 cup rolled oats

1 parsnip, finely grated

1 cup water

1 ½ cups milk, plus more if needed

1 teaspoon honey

½ teaspoon cinnamon

¼ teaspoon ground ginger

2 tablespoons dried cranberries

Active time: 
5 minutes
Yield: 
2 servings
Nutrition: 
Calories: 310, Total Fat: 3.5g, Saturated Fat: 0.5g, Sodium: 85mg, Carbohydrate: 62g, Fiber: 8g, Total Sugar: 24g (Added Sugar: 3g), Protein: 12g
Author: 

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

Recipe tags: 
Quick & Easy Staff Favorites
Course: 
Main dishes
Meal: 
Breakfast
Dietary choice: 
Vegetarian Gluten-free
Rating: 
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Description: 

Similar to carrots, parsnips are an earthy root vegetable that pairs beautifully with autumn spices and sweetness.

Serving Size: 
approximately 1 ½ cups

Source URL: https://wholegrainscouncil.org/recipes/spiced-parsnip-oatmeal-dried-cranberries

Links
[1] https://wholegrainscouncil.org/grain/oats