- In a small pot, combine the farro with 1 cup water and bring to a boil. Once the water is boiling, reduce heat to a simmer and cook, covered, for about 25-45 minutes (according to package instructions).
- Once farro reaches desired texture, remove from heat and pour off any excess liquid.
- In a medium or large bowl, combine the spinach, farro, radishes, chickpeas, and parsley.
- To make the dressing, combine the juice of 1 large lemon with 1 teaspoon of lemon zest in a separate, small bowl. Then add the tahini and water and mix well.
- Drizzle the dressing over the salad, and toss until well combined.
Banner Image:
SpringMedFarroSalad_KT2.jpg
Ingredients:
⅓ cup farro
3 cups fresh spinach
4 radishes, thinly sliced
1 (15-oz) can chickpeas, rinsed and drained
¼ cup fresh parsley
1 large lemon, zested and juiced
¼ cup tahini
2 tablespoons water
Nutrition:
Calories: 470, Total Fat: 19g, Saturated Fat: 2.5g, Sodium: 350mg, Carbohydrate: 61g, Fiber: 13g, Sugar: 6g, Protein: 20g
Author:
An Oldways recipe, courtesy of Kelly Toups
Dietary choice:
Vegetarian
Description:
When radishes and leafy greens start popping up at farmers markets, we love to make this Mediterranean-inspired salad.
