Sprouted Hamburger Buns

1. Add yeast and warm water to a large bowl or bowl of stand mixer. Add oil and sugar; let stand 5 minutes.

2. Whisk in egg. Slowly mix in the salt and ﬂour. Continue to add ﬂour until you have a soft dough that pulls away from the side of bowl. Do not over knead. This process should only take a couple of minutes at most.

3. Immediately divide dough into 8 equal pieces; shape each into a ball (no need to let rise).

4. Preheat oven to 425 degrees. Place the dough balls on a greased or parchment lined baking sheet. Cover with a kitchen towel and let rest for 10 minutes. After 10 minutes, brush the top of buns with an egg wash (beat an egg with 2 tablespoons water). You can sprinkle with sesame seeds (optional).

5. Bake until golden brown, 9-12 minutes.

Banner Image:

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Ingredients:

2 tablespoons active dry yeast
1 cup plus 2 tablespoons warm water (about 110 degrees)
⅓ cup avocado oil
2 tablespoons organic sugar
1 large egg, beaten
1 teaspoon sea salt
3 to 3 ½ cups sprouted red or white wheat ﬂour

Active time:

20 minutes

Yield:

8 servings

Nutrition:

Calories: 310, Total Fat: 10g, Saturated Fat: 1g, Sodium: 310mg, Carbohydrate: 49g, Fiber: 7g, Total Sugar: 3g, (Added Sugar: 3g), Protein: 10g

Author:

Recipe and photo courtesy of To Your Health Sprouted Flour Co. [1]

Rating:

Description:

These sprouted buns are quick, easy, and serve as the perfect vessel for your favorite burgers and toppings!

Serving Size:

1 bun