Tabbouleh

Combine the warm cooked bulgur, lemon juice, and garlic and chill for 30 minutes.
Add the remaining ingredients and season with salt and pepper.

Banner Image:

Tabbouleh_MedBookVersion_KT.jpg

Grain:

Bulgur [1]

Ingredients:

½ cup cooked bulgur

1 tablespoon lemon juice

1 garlic clove, minced

1 cup chopped parsley

¼ cup chopped mint (optional)

1 medium tomato, diced

Salt and pepper to taste

Active time:

5 minutes

Yield:

2 servings

Nutrition:

Calories: 140, Total Fat: 1g, Saturated Fat: 0g, Sodium: 55mg, Carbohydrate: 30g, Fiber: 10g, Protein: 6g

Author:

An Oldways recipe

Diet:

Mediterranean DietVegetarian & Vegan Diet

Recipe tags:

Quick & Easy Staff Favorites

Course:

Salads

Meal:

Lunch

Dietary choice:

Vegetarian Vegan

Rating:

Description:

Here’s a great way to use up fresh parsley. Garnish with feta if you wish, and add diced cucumber, diced celery, or chopped scallions. Bulgur comes in various “grinds” ranging from ﬁne to coarse. The coarser the grind, the more texture your salad will have.

Serving Size:

1/2 recipe