Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Toasted Pecan & Brown Rice Pilaf
  1. Toast pecans in a dry skillet over medium heat for 3 – 5 minutes, until fragrant.
  2. Add toasted pecans, herbs, butter, salt and pepper into the rice, stirring to combine. Serve.
Banner Image: 
BrownRicePecanPilaf_HD.jpg
Grain: 
Rice [1]
Ingredients: 

2 cups cooked brown rice

½ cup pecans, coarsely chopped

3 tablespoons chopped fresh dill

1 tablespoon chopped fresh parsley

2 tablespoons unsalted butter, cut into small pieces

½ teaspoon kosher salt

¼ teaspoon fresh ground pepper

 

Active time: 
10 minutes
Yield: 
4 servings.
Nutrition: 
Calories: 260 , Total Fat: 16 g, (Saturated Fat: 4.5 g), Sodium: 240 mg, Carbohydrate: 25 g, Fiber: 3 g, Protein: 4 g
Author: 

An Oldways recipe and photo. Karen Mansur, Oldways and the Whole Grains Council

Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy Affordable
Course: 
Side dishes
Dietary choice: 
Vegetarian Gluten-free
Rating: 
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Description: 

A quick, easy and flavorful side that pairs well with salmon, chicken or pork.

Serving Size: 
1/4 cup
Source URL: https://wholegrainscouncil.org/recipes/toasted-pecan-brown-rice-pilaf

Links
[1] https://wholegrainscouncil.org/grain/rice