The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Watermelon Quinoa Salad

  1. In a small, non-reactive bowl, whisk together honey, olive oil, citrus juice, and salt. Add thinly sliced red onions and chill. 
  2. Bring water and a pinch of salt to a boil, then add quinoa. Reduce heat to low and simmer until grains are soft, about 12 minutes. Drain off hot water, rinse in cool water and drain thoroughly. Place in a large bowl or spread onto a sheet tray and allow to cool and dry thoroughly. 
  3. To serve, toss watermelon with red onions and dressing. Gently stir in cooked quinoa and top with feta and herbs. 
Banner Image: 
Watermelon Quinoa Salad_BRM.jpg
Grain: 
Quinoa [1]
Ingredients: 

1 tablespoon honey

2 tablespoons olive oil

1 tablespoon fresh lemon or lime juice

½ teaspoon salt

¾ cup very thinly sliced red onion

¾ cup water

½ cup quinoa

4 cups cubed, seeded watermelon

½ cup crumbled feta cheese

¼ cup chopped fresh basil or mint

Active time: 
20 minutes
Yield: 
6 servings
Nutrition: 
Calories: 180, Total Fat: 8g, Saturated Fat: 2.5g, Sodium: 310mg, Carbohydrate: 22g, Total Sugar: 11g, Added Sugar: 3g, Fiber: 2g, Protein: 5g
Author: 

Recipe and photo courtesy of Bob’s Red Mill [2]. 

Recipe tags: 
Quick & Easy
Course: 
Salads
Meal: 
Dinner
Dietary choice: 
Vegetarian Gluten-free
Rating: 
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Average: 5 (1 vote)
Description: 

This simple summer salad combines the sweetness of watermelon, the saltiness of feta, and the nuttiness of quinoa into a refreshing side.

Serving Size: 
1/6 recipe

Source URL: https://wholegrainscouncil.org/recipes/watermelon-quinoa-salad

Links
[1] https://wholegrainscouncil.org/grain/quinoa
[2] https://www.bobsredmill.com/recipes/how-to-make/watermelon-quinoa-salad-fermented-honey