1 cup whole wheat bulgur
2 tablespoons olive oil
3 tablespoons lemon juice
¾ teaspoon sea salt
½ teaspoon black pepper
1 cup chopped parsley
1 cup diced tomatoes
½ cup sliced green onion
Recipe and photo courtesy of Kamut International [2].
This staple of Middle Eastern cuisine can be enjoyed as a refreshing side salad or stuffed into a whole grain pita or wrap.
Links
[1] https://wholegrainscouncil.org/grain/bulgur
[2] https://www.kamut.com/en/recipe