The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

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Saved by the "Supergrain" [1]

I have a bit of a confession to make — I just recently began to appreciate the greatness of quinoa. Sure, I’d eaten it before, and my colleagues always sing its praises, but I never got around to really experimenting with it. But don’t worry, that dark period of my life is over now. This past month I discovered just how super this supergrain really is.

 

To make a long story short, my doctor thinks I may have a food allergy, so there are a long list of foods I have to avoid for a few weeks to see if I feel any better. Honestly, I wanted to shed a few tears when I first found out I couldn’t eat wheat, chicken, beef, potato, soybean or cinnamon for at least 2-3 weeks. Wheat seems to sneak into almost everything I eat, and I’m a bit of a cinnamon junkie, so I figured I was in for a few weeks of misery.
 
But as it turns out, all I need is quinoa. Whole grain lovers know plenty of traditional recipes for it, like salads and soups (and there are plenty more on our website [2]). But the fun doesn’t stop there – it turns out quinoa can also be combined with corn and made into all kinds of pasta, such as spaghetti and macaroni elbows. I hardly noticed a difference in taste or texture; in fact my mom actually makes a dish with quinoa pasta that I’d eaten many times without ever realizing the noodles were not made of wheat.

 

The only real difference I noticed was that the quinoa pasta took a few extra minutes of cooking time. That’s a small price to pay for a delicious meal. On the days when I feel glum and miss my old diet, I can cook up some quinoa spaghetti and pretend everything is normal. I’ve used the quinoa noodles with different combinations of tuna, cheese, spaghetti sauce and vegetables.

 

Quinoa%20pasta%202 0.jpg

 

The slogan on this pasta box says it all: ”You’ll never go back to plain noodles again!” Of course, I will return to regular whole wheat noodles once my allergy situation is figured out, but I will also be keeping the quinoa pasta in my diet, no matter what.

Honorable mentions go to brown rice and gluten-free cookies, because they too have been essential to keeping me satisfied during my allergy testing. But quinoa is definitely the MVP in this round. If you’re in need of a new brand of pasta to switch things up, or if you’re looking for a healthier option than regular refined wheat pasta, be sure to check out quinoa pasta. 

Learn more about quinoa here [3], and be sure to let me know if you have any creative tips for me! (Chrisanne)

Teaser Image 
Quinoa-growing.jpg

Source URL: https://wholegrainscouncil.org/blog/2011/04/saved-supergrain

Links
[1] https://wholegrainscouncil.org/blog/2011/04/saved-supergrain
[2] https://wholegrainscouncil.org/recipes
[3] https://wholegrainscouncil.org/whole-grains-101/quinoa-march-grain-of-the-month