1 cup coarse bulgur
1 (15-ounce) can chickpeas, drained and rinsed
2 tablespoons extra virgin olive oil
1 bunch scallions, finely chopped
2 large garlic cloves, minced
¼ cup finely chopped flat-leaf parsley, or a combination of parsley and dill
2 tablespoons finely chopped fresh mint
Juice of 1 lemon
Freshly ground black pepper, to taste
An Oldways recipe and photo.
High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at media@oldwayspt.org [3].
This dish is satisfying and high in protein. It’s a perfect side dish for a summer picnic; serve it with grilled vegetables and fish.
Links
[1] https://wholegrainscouncil.org/grain/bulgur
[2] https://wholegrainscouncil.org/grain/wheat
[3] mailto:media@oldwayspt.org