Wheat

Whole Grain Intake in Latin America Falls Short of Recommendations

Dietary guidelines around the world recommend making more of our grains whole, and researchers wonder if people in different countries are meeting these goals. In a study of 9,128 people across eight Latin American countries, the average person was eating less than one full serving (only 14.7 grams) of whole grain foods per day. Women and older adults were more likely to eat more whole grains, while people with lower incomes were less likely to eat more whole grains. The most commonly eaten whole grains in the survey were oatmeal, masa harina, whole wheat bread, corn chips, and wheat crackers.
European Journal of Nutrition. 2021 Jul 7. doi: 10.1007/s00394-021-02635-8.

Diet Quality / Nutrients
Diet 
Traditional Diets, General

19% of Flours at Supermarkets in Sydney are Whole Grain

Many dietary guidelines recommend that people make at least half their grains whole, yet little has been published on the availability of whole grain options at supermarkets. In a February 2020 audit of the flour aisle at four major supermarkets in metropolitan Sydney, researchers identified 130 different flour products. Of those, only 19% were whole grain flour. The majority of products were refined wheat flour. Not surprisingly, the whole grain flours contained significantly more fiber and protein.
Nutrients. 2020 Jul 10;12(7):2058. doi: 10.3390/nu12072058. (Hughes J et al.)

Diet Quality / Nutrients
Diet 
Traditional Diets, General

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