For the Sauce:
For the Pancakes:
For the Pancakes
1 cup whole wheat pastry flour
½ cup wheat germ
¼ cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 ¼ cups buttermilk
¼ cup canola oil
2 large eggs, separated
2 cups sliced banana, berries, or raisins
2 cups low-fat vanilla yogurt
For the Sauce
2 cups blueberries, fresh or frozen
¼ cup sugar
1 tablespoon lemon juice
Robin Asbell [2] is a natural foods chef, culinary educator, and author of “The New Whole Grains Cookbook [3].”
The nutty, sweet presence of wheat germ makes these pancakes special. Wheat germ is rich in the essential fats that make wheat so healthy, so buy raw wheat germ and keep it in the refrigerator or freezer.
Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] http://www.robinasbell.com/
[3] http://www.amazon.com/exec/obidos/ASIN/081185647X/oldwayspreservat/103-1446448-4127826