Chicken Salsa Wraps

Combine tomatoes, olives, black beans, chilies, green onions and cilantro; set aside.
Add 1 tablespoon olive oil to a skillet over medium-high heat. Add 2 tablespoons water, chili powder, cumin, pepper, and chicken. Sautè for 8-10 minutes.
Add tomato mixture to the chicken mix and heat 1 to 2 minutes, stirring occasionally.
Place ½ cup ﬁlling on each tortilla and roll up.
To serve, cut each rolled tortilla in half, and serve 1 half to each person with a side of greens.

Grain:

Wheat [1]

Ingredients:

8 (10-inch) whole-wheat tortillas

2 tomatoes, chopped

1 (2.5 ounce) can sliced black olives, drained

½ cup black beans, rinsed and drained

2 tablespoons diced, canned green chilies

⅓ cup sliced green onion (including tops)

1 tablespoon cilantro, chopped

1 tablespoon olive oil

2 tablespoons water

1 pound boneless, skinless chicken breasts, sliced

¼ teaspoon chili powder

1 teaspoon cumin

¼ teaspoon pepper

Active time:

25 minutes

Yield:

8 servings

Nutrition:

Calories: 140, Fat: 4g, Saturated Fat: 1g, Sodium: 170mg, Carbohydrate: 9g, Fiber: 2g, Protein: 15g

Author:

An Oldways recipe

Recipe tags:

Quick & Easy

Course:

Main dishes

Meal:

Lunch

Rating:

Description:

Tortillas are so versatile! Be sure to try both traditional corn tortillas and whole wheat tortillas, as well as any others that catch your fancy. Serve these as a starter by themselves, or with a side salad for a complete meal.