The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Eggplant Dip with Yogurt and Za'atar

  1. In a mixing bowl, scoop the pulp of grilled eggplant and combine with yogurt, garlic, olive oil, lemon juice, parsley, salt, and za’atar (ground thyme).
  2. Sprinkle with fresh thyme leaves and serve with bread.
Banner Image: 
Eggplant dip with yoghurt and Zaatar (2).JPG
Grain: 
Wheat [1]
Ingredients: 

1 – 16 oz jar pulp of grilled eggplant

½ cup greek yogurt, natural

3 garlic cloves, crushed

¼ cup extra virgin olive oil

¼ cup lemon juice

2 tablespoons fresh parsley, chopped

1 teaspoon sea salt

3 tablespoons za’atar (ground thyme)

Fresh thyme leaves, to garnish

Whole wheat bread, pita, or baguette, toasted

Active time: 
10 minutes
Yield: 
4 portions
Nutrition: 
Calories: 150, Fat: 9g, Saturated Fat: 1.5g, Sodium: 790mg, Carbohydrate: 15g, Fiber: 1
Author: 

Recipe and photo courtesy of Al Wadi Al Akhdar [2]

Diet: 
Mediterranean DietVegetarian & Vegan Diet
Recipe tags: 
Quick & Easy
Course: 
Dips & Sauces
Dietary choice: 
Vegetarian Vegan
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Description: 

Za’atar is a Middle Eastern spice blend used in many recipes, from flatbreads to grilled meats. In this recipe, it adds an herby brightness to the eggplant and balances out the yogurt nicely. 


Source URL: https://wholegrainscouncil.org/recipes/eggplant-dip-yogurt-and-zaatar

Links
[1] https://wholegrainscouncil.org/grain/wheat
[2] http://www.alwadi-alakhdar.com/recipe/appetizers/eggplant-dip-with-yoghurt-and-zaatar/