The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Ginger Scallion Stir Fry with Sprouted Brown Rice, Veggies, and Chicken

  1. In a medium bowl, combine scallions, ginger, 3 tablespoons of the canola oil, soy sauce, and red wine vinegar. Stir to combine.
  2. Add the chicken and toss a few times until covered. Cover bowl and let marinate in the refrigerator at least 1 hour (or overnight).
  3. Prepare rice according to package instructions.
  4. Heat a large wok over medium high heat. Add the remaining 1 tablespoon of canola oil and tilt wok in a circular motion to oil the entire surface. Add the chicken to the wok, along with all of the marinade. Cook, tossing frequently, until chicken is no longer transluscent and begins to brown.
  5. Add the vegetables to the chicken mixture and continue cooking, until vegetables soften and internal temperature of chicken reaches 165°F. Serve over sprouted brown rice.
Banner Image: 
GingerScallionStirFrySproutedBrownRice_KT.jpg
Grain: 
Rice [1]Sprouted Grains [2]
Ingredients: 

1 bunch scallions, sliced (white and green parts)

½ cup finely chopped, peeled fresh ginger (from about 2 palm-sized pieces ginger root)

¼ cup canola oil, divided

1 ½ teaspoons reduced sodium soy sauce

¾ teaspoon red wine vinegar

1 pound boneless, skinless chicken breasts

1 cup sprouted brown rice

1 cup snow peas

2 large carrots, peeled and sliced

1 (8-oz) can water chestnuts, drained

Active time: 
35 minutes
Yield: 
4 servings
Nutrition: 
Calories: 490, Total Fat: 19g, Saturated Fat: 1.5g, Sodium: 160mg, Carbohydrate: 49g, Fiber: 7g, Sugar: 5g (Added Sugar: 0g), Protein: 31g
Author: 

An Oldways recipe, courtesy of Kelly Toups

Recipe tags: 
Staff Favorites
Course: 
Main dishes
Meal: 
Dinner
Rating: 
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Description: 

For a meatless meal, try tofu instead of chicken. Some of our other favorite whole grains for stir fries include brown basmati rice, brown jasmine rice, quinoa, and sorghum.


Source URL: https://wholegrainscouncil.org/recipes/ginger-scallion-stir-fry-sprouted-brown-rice-veggies-and-chicken

Links
[1] https://wholegrainscouncil.org/grain/rice
[2] https://wholegrainscouncil.org/grain/sprouted-grains