The Whole Grains Council
Published on The Whole Grains Council (https://wholegrainscouncil.org)

Home > Kamut, Broccoli Rabe and Sausage Medley

  1. Holding the broccoli rabe in a bunch, trim off and discard the root ends. Cut the stems into ¾-inch (2 cm) pieces. Chop the leaves coarsely, attempting to keep florets whole.
  2. Heat the olive oil in a large, deep skillet. Stir in the sausage and cook over medium-high heat, stirring frequently, until the sausage is lightly browned, about 3 minutes. Add ¾ cup (180 ml) water, the tomatoes, cooked kamut, and crushed red pepper flakes (if using). Set half of the broccoli rabe on top, cover, and cook over high heat for 1 minute, or until it wilts. Add the remaining broccoli rabe, cover, and continue cooking until the broccoli rabe is tender, 4 to 7 minutes more. If the mixture becomes dry, add more water.
  3. Stir in the vinegar and salt to taste. Pass the cheese in a bowl at the table for garnish.

Variations: Use kale instead of broccoli rabe.

Grain: 
Kamut [1]Wheat [2]
Ingredients: 

1 bunch broccoli rabe

1 tablespoon olive oil

3 fully cooked Italian-style chicken or turkey sausages, diced

⅓ cup (20g) chopped oil-packed sun-dried tomatoes

2 cups (390g) cooked wheat berries ( such as Khorasan wheat berries)

Pinch crushed red pepper flakes (optional)

2 teaspoons balsamic vinegar

Salt to taste

Grated romano cheese, for garnish

Active time: 
20 minutes
Yield: 
Serves 3 to 4
Nutrition: 
Calories: 370 , Total Fat: 14 g, (Saturated Fat: 3 g), Sodium: 530 mg, Carbohydrate: 40 g, Fiber: 5 g, Protein: 24 g.
Author: 

Lorna Sass is the author of “Whole Grains Every Day, Every Way.” For more recipes, please visit www.LornaSass.com [3]

Diet: 
Mediterranean Diet
Recipe tags: 
Quick & Easy
Course: 
Main dishes
Rating: 
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Description: 

If you’re a fan of broccoli rabe, this combination will appeal to you for a casual, lusty, supper. Kamut, with its mild, buttery taste makes a good foil for the intense flavors of sausage and broccoli rabe.


Source URL: https://wholegrainscouncil.org/recipes/kamut-broccoli-rabe-and-sausage-medley

Links
[1] https://wholegrainscouncil.org/grain/kamut
[2] https://wholegrainscouncil.org/grain/wheat
[3] http://www.lornasass.com/